The Core of Counseling – Self-Help: My Steps to Improving Self-Awareness

See the video where I ramble through these steps and a myriad of pitfalls and obstacles that I've encountered. A general overview for reference: Activate your sentient: Choose to be aware. Monitor yourself in a kind and neutral fashion. Look for "odd" thoughts or behaviors. You will know them better and better as you find…Read more The Core of Counseling – Self-Help: My Steps to Improving Self-Awareness