The Core of Counseling – Self-Help: My Steps to Improving Self-Awareness

See the video where I ramble through these steps and a myriad of pitfalls and obstacles that I've encountered. A general overview for reference: Activate your sentient: Choose to be aware. Monitor yourself in a kind and neutral fashion. Look for "odd" thoughts or behaviors. You will know them better and better as you find…Read more The Core of Counseling – Self-Help: My Steps to Improving Self-Awareness

A Random Thought Delving Exercise

I need to ____ because it validates me to see ____. All I ever wanted really was to simply ____. That is what makes me feel ____. This comes to mind as I sort my own thoughts and motivations. There are positive answers yes, but let's be honest with our guilty pleasures. Our darker thoughts…Read more A Random Thought Delving Exercise