Claiming the Unconscious and Clarifying the Self via Lucid Dreaming: My 8 Step Process

Cut out any excess indulgences or chemical patches which can block your neural pathways (within safe bounds and with the assistance of a doctor if prescriptions are involved. Some medications may in fact assist in neural communication for you while some may not depending on your unique situation). This includes caffeine, alcohol, marijuana, nicotine, sleep…Read more Claiming the Unconscious and Clarifying the Self via Lucid Dreaming: My 8 Step Process

The Core of Counseling – Self-Help: My Steps to Improving Self-Awareness

See the video where I ramble through these steps and a myriad of pitfalls and obstacles that I've encountered. A general overview for reference: Activate your sentient: Choose to be aware. Monitor yourself in a kind and neutral fashion. Look for "odd" thoughts or behaviors. You will know them better and better as you find…Read more The Core of Counseling – Self-Help: My Steps to Improving Self-Awareness

A Random Thought Delving Exercise

I need to ____ because it validates me to see ____. All I ever wanted really was to simply ____. That is what makes me feel ____. This comes to mind as I sort my own thoughts and motivations. There are positive answers yes, but let's be honest with our guilty pleasures. Our darker thoughts…Read more A Random Thought Delving Exercise